Go to bed 7-8 hours before the time when you need to get up. That’s how much time a healthy adult needs in order to get enough sleep. It is advisable to fall asleep and wake up at about the same time, even on weekends – this is how the very mode is formed that does not allow you to ignore the alarm bells. Don’t you have time to get enough sleep? Do you sleep for 4-5 hours and still want to feel refreshed and full of energy? It’s possible. In this article, we will tell you how.
TOP 20 Tips for Early Awakening
- Find motivation. How easy is it to get up early if you don’t understand at all why you should do it? Realize the need for early awakening and the obvious advantages that you will receive as a result of forming a regime.
- Stop fighting with the alarm clock. It is best to learn how to get up without it. However, at first, it is enough to stop turning it off in an attempt to lie down for just a few more minutes.
- Instead of 5 minutes, a jerk. As soon as the idea comes to your mind to lie down for another “5 minutes” – abruptly get up and go wash your face. 10-15 minutes and the terrible desire to fall asleep again will pass.
- Get enough sleep. Remember that an adult should sleep 7-8 hours. No secrets will help if you constantly sleep for 1-2 hours.
- Take care of comfort. Buy body-pleasing bed linen and a comfortable mattress, and make repairs in the bedroom. It should be comfortable and pleasant for you to fall asleep.
- Provide access to oxygen. Before going to bed, it is recommended to ventilate the room – the more oxygen, the easier it will be to fall asleep, and the better you will feel in the morning.
- Choose clothes for sleeping. Don’t sleep in what you wear all day. You should have comfortable clothes that are designed exclusively for sleeping.
- Clear your head of thoughts. Draw, and assemble a mosaic – do everything so that any obsessive thoughts do not spin in your head before going to bed.
- Don’t fall into the trap. Stop listening to music, reading books, and watching movies at night. It often drags on and steals time from your own sleep.
- Do not eat before going to bed. You need to eat no later than 3 hours before bedtime. At the same time, dinner should be light, otherwise, your body will work at 100% at night.
- Take soothing baths. Use aromatic oils, special foam, and salts – this helps to relax and prepare for bed better.
- Turn off the light. How do I get up early and get enough sleep if the music was playing all night, the TV was on and the lights were on? Ensure complete darkness and absolute silence.
- Choose your alarm ringtone carefully. Preferably, it should not be too calm and heartbreaking. Find something pleasant to the ear, but rhythmic and positive.
- Exercise in the morning. It will help to mobilize forces, concentrate energy, and charge you with cheerfulness for the whole day.
- Drink water. In the morning, drink a glass of clean water before eating. This will help to normalize metabolic processes in the body that affect sleep.
- Observe the regime. Do not sleep off on weekends, do not give yourself any indulgences in the first month of the formation of the regime in order to stabilize your condition.
- Don’t give up. At first, it will be difficult and it is very important that you are ready to go all the way, set priorities, and choose the right motivation.
- Cheer yourself up. Listen to invigorating music, be sure to have breakfast, and include morning jogging in the program of the day.
- Analyze the situation. Be aware of the benefits that you will receive if you follow the daily routine. Be mercantile, look for advantages in everything.
- Move more. Do sports, and develop all body systems. It is important to alternate mental and physical activities. Mental activities can be fun and interesting too, such as lightning roulette online, a game in which you need to build a strategy and think about solutions. And you can choose any physical activity, from morning jogging to yoga and meditation.